Winter is a time of dislike for many. Winter is not bad for me. However, some rules should be kept in mind in winter. Because at this time the weather is dry and cold weather prevails.
Many people are afflicted with various diseases. In winter, common colds and coughs are more common and other health problems such as asthma, body aches, numbness and other infections are seen. This is why vitamin C foods or fruits are so beneficial in winter. Lemon, Amalki, Olive, kul, Guava etc. These fruits should be eaten. At the same time you have to eat more vegetables. As a result of eating vegetables, the body will get enough nutrition.
Some general advice:
Stay outdoors, that is, in cold weather, use warm clothes, bathe in lukewarm water, and eat light hot food.
Keep your body moist, for this you need to drink lot of water or liquid food and use moisturizer. As a result, the inside and outside of the body will be moist and healthy.
Hope you like my post. I took this photo on my phone Xiaomi Redmi 7