6 reasons why you feel tired after waking up
Odds are, your morning tieredness is just sleep inertia, which is a normal part of the waking process. Some people repeatedly wake up tired after sleeping. This could suggest poor sleep habits or an underlying health condition. Your brain generally doesn't instantly wake up after sleeping. It transitions slowly to a wakeful state. During this change period, you may feel groggy or disoriented.
The culprits are Lifestyle and dietary factors:
- Going to bed at the wrong time: Follow a consistent sleep routine
- You stay in bed too long :During the last 30-60 min of shuteye you are actually getting broken, fragmented sleep.
- Your bedroom environment is disturbing your sleep
- Your partner's snoring is keeping you from getting good sleep.
- You ate or drank something that is reducing your sleep quality (alcohol or caffeine)
- You could have a sleep disorder -One is sleep apnea, others include narcolepsy, insomnia, and restless legs syndrome.
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