Think of your grandest goals - in your career, in business, in your creative or artistic expression, and with your family - it's my contention that whatever you endeavor to do in life, you're not honoring those goals sufficiently if you are not regularly challenging your body. For our minds rot when our bodies go unchallenged.
I interview a man who has taken THAT to the extreme and arrived at a surprising mindset takeaway - which we'll share at the end of this podcast. Jeffrey Weiss, an Ironman, triathlete, and ultramarathoner - pushing through grueling 20-hour night races - at 63 years old. And in all his free time, he's an attorney and author. He sent me his new book, Racing against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Midlife.
2:42 Thoughts on "Racing Against Time"
4:21 On winning vs finishing
8:37 13 years of endurance racing
14:01 Endurance and flowstate
16:23 Endurance racing biohacks
26:12 Biohacking cold shock
29:44 Mantras for motivation
32:03 The endurance racing diet
40:29 Time management
42:55 Comrades UltraMarathon in South Africa
50:36 On good coaching
54:24 On multi-year goals
56:54 On inevitable injuries
1:00:11 The motivation to race
1:15:00 The mindset take-away from "Racing Against Time"
Read 📑 Everything mentioned here
https://www.limitlessmindset.com/podcast/1723-jeffrey-weiss
Order 🛒 Book
https://www.jeffreyweissauthor.com/books
Confused?
Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me
https://www.limitlessmindset.com/breakthrough-consultation
Join the Limitless Mindset Newsletter
https://www.limitlessmindset.com/newsletter
Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My Books
https://www.limitlessmindset.com/jr-books
Donate Cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
https://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Minds
https://www.Minds.com/jroseland?referrer=jroseland
on Odysee
https://odysee.com/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset.
Content Copyright LimitlessMindset.com. All Rights Reserved.
▶️ 3Speak