I find myself wondering what kind of world my children will grow up, and honestly, it a little scary. Everything is digital now. From how we work and learn to how we connect and relax, it all happens on a screen. Toddlers two years old can already unlock smartphones and navigate through apps. This amazes me, but it also causes me some concern.
As someone with extensive online experience, I've discovered that a digital lifestyle can bring excitement, but it can also drain you if you don't manage it . I hope to show my kids how to use phones and technology , but more , I want to ensure the technology doesn't end up controlling them.
I’m still figuring it out at the moment. I admit, there are days when I end up spending too many hours on my phone, and if I have neck or eye strain, or feel that tech detox is even a modicum necessary, then who am I to object? Though I have started to make some small tweaks such as putting my phone on “Do Not Disturb” during the workday, or setting time limits on social media apps. I’m definitely not perfect, but I am striving to have dominion over how I use my devices and not be controlled by them.
When i have the chance to chat with my future children about digital life here's what I'd share:
Your phone is a tool. Use it to learn, grow, create, and even make money. But don't waste time comparing yourself to others online.
Don't begin your day with your phone. It affects your mind. Start your mornings by being present pray, stretch talk to someone.
Step away for a moment. Your body and eyes need the rest more than you think.
Don't trust everything you see online. People show the best parts of their lives. There's more to the story behind the pictures.
And I wouldn’t be telling them; I’d be showing them. Kids pay attention to what you do more than what you say. If I’m glued to my phone, how can I ask my kids not to be? Children learn by example. That, if I’m always making time to unplug, read, and have a life offline, they’ll understand that it’s normal.
I don’t have all the answers, but I figure that if I can take smarter actions now, I’ll be able to help guide them with more confidence when that time comes.
Note:
[Original and AI free]
Images designed on Canva by me
