⚡⚡⚡[ESP-ENG] Today I woke up very rebellious... Recomendaciones de la vacuna del Covid-19 ⚡⚡⚡

Today I woke up rebellious, there are news that put me in this feeling.... 😏
Where I don't want to do something, or it seems unfair the way they do things, in this case it happens to me with the new vaccine planning for covid-19.
I would love for everyone to understand each other, for the process to be more relaxed, not so stressful because one day they say something and another day they say something else, this goes from the world health organization, the countries that are powers up to my beautiful Venezuela....
One day a vaccine works, another day it doesn't, one day you can travel with the vaccine you had, another day it doesn't? Wow really? I don't want to sound like I'm complaining, but agree 😅

By the way, if you haven't had the vaccine and would like to do so I want to recommend a couple of things:

• Get the vaccine that makes you feel most comfortable and has the highest % protection.
• You should not have flu symptoms, body discomfort or have had the influenza vaccine at least 15 days in advance.
• If you are going to travel, choose a vaccine that is allowed in the country where you are going (although in time this may vary).
• Check if the laboratory that manufactures the vaccine you are going to get has contraindications for asthmatics, renal or hepatic patients, hypertensive or others. If so, consult a doctor you trust.
• The day you get it, wear light clothes, avoid sweaters or tight clothes, because you have to roll up your sleeves and it is complicated.
• Try to stay out of the sun, hydrate well and be relaxed.
• After you get the vaccine, drink plenty of water, at least 3 liters of water, consult with your doctor, if you can take acetaminophen or paracetamol, eat easily digestible food and rest. Some people are very happy with the application, but for others the side effects are accentuated.
• Avoid drinking alcohol, dairy products and exercise for 72 hours.

Success ❤️😊