Greetings fellow #TeaLovers! It's a pleasure to join the celebration of the tea party. In this opportunity I would like to tell you about a delicious recipe that I like to share with my mother which I call Tea with essences for woman. Join me and I'll show you how to prepare it.

To prepare this delicious tea, we need the following ingredients:

-2 tablespoons of dried hibiscus flower
-A pinch of nutmeg
-30 milliliters of melted sugar cane panela (sugar cane sugar)
-1 orange
-2 cups of mineral water

Preparation:

-In a pot, place the water over high heat and wait until it reaches boiling point. Add the hibiscus flowers.

-Let it boil for 5 minutes and place a lid on it to concentrate the flavor and aroma.

-Grate a pinch of nutmeg and add it to the tea, cover and let it steep for 4 minutes.

Nutmeg is beneficial for health, especially for women during their menstrual cycle, as it helps to reduce inflammation and is also analgesic. It also provides antioxidants and helps regulate blood sugar.

-We add the melted sugar cane panela. This way we avoid adding refined sugar to our tea and it turns out to be an organic preparation.

-Cut the orange in half and remove 2 wheels. Squeeze the orange, pass through a strainer and reserve the juice. Remove the contour of each orange wheel to avoid the bitterness of the peel.

-Strain the tea through a strainer to filter out the flowers.

-Add an orange wheel in each cup and pour the tea halfway, add orange juice and finish filling the cup with tea.

Our tea is ready to serve.

At home my mother and I consume it, it helps us to feel better, for me during my menstrual cycle and in general any day is ideal to enjoy these wonderful flavors and for my mother it helps her to control her diabetes and to feel relaxed.

The hibiscus flower is very beneficial for health, it helps to reduce stomach pains, it is diuretic, it helps with the digestion process. It is a great source of vitamin C and antioxidants. Its flavor is unique and lends itself to be combined with citrus fruits and spices.

I hope you like my recipe and that you are encouraged to prepare it. See you next time and happy tea day.

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