Good day coffee and beverage lovers. It's a good day over here as I am active for the day. For the past three weeks, my sleep routine has been bad. I hardly get enough sleep and it was starting to affect me seriously and my effectiveness at work. I know some of us don't know the value of sleep but let me tell you today, never joke with your sleep, no matter your age or health condition.
I have never really had a disrupted sleeping pattern before but the past three weeks had been tough on me because I was beginning to think I had developed chronic insomnia. Sleep hardly comes by and when it does, it is usually for like an hour and my body just wakes up on its own. Then I tried some tea that calms the body to enable sleep and it barely worked. So from the beginning of last week, I went off coffee, black tea, and anything I consume that is caffeinated which I suspected to be the source of my problem.
Then I remember what my parents once said, "that if you take choco drinks you tend to sleep faster and deeper". I don't why they came to that conclusion but I had to try it to see if it would work for me because I was beginning to lose focus, forgetting things, always tired and I had started to have migraines. So I went for the good old Cadbury product instead. Since I was young, Cadbury had always been my choice because that is what I was brought up with. So here is the new rebranded Cadbury chocolate 3-in-1. 👇
Now the Cadbury chocolate I knew of back in the 1980s is different from now. It is now made 3-in-1 a combination of milk, sugar, and choco so all you need to do is just to get your hot or cold water ready. This product is not only meant for drinking, you can also use it to bake and make dessert recipes with it. So after I made the first Chocolate drink and took it along with my breakfast, I slept that afternoon for like three hours.
I continued with it and little by little I began to regain my sleep. I guess I had too much caffeine in my body system because of how I take coffee every day. So I will be taking a long break from coffee and caffeinated drinks.
Today I made a hot choco drink from the Cadbury product with a sprinkle of choco granules as toppings and it felt sumptuous. The taste and feel was amazing, I enjoyed it. Since the beginning of the week that I began taking the Cadbury chocolate, I sleep better, migraines are gone, and I think I will be visiting the gym this evening. Thank you for reading to the end. ❤️
All images are mine
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