Hi Hive Lovers
Generally, a coffee addict has certain hours to consume coffee; it's like a subconscious call that naturally arises the desire to enjoy a cup of coffee. including the duration of time or distance to consume a cup of coffee with the next glass. If you don't fulfill that desire, it feels like something is making you uncomfortable.
If you feel yourself to be a coffee addict and have problems with the effects of caffeine in your coffee, you should rethink the level of caffeine consumption in your coffee.
The effect caused by caffeine content is certainly different for each person. You can't compare it to everyone. However, as the U.S. Food and Drug Administration (FDA) has claimed, the average daily tolerance limit for caffeine consumption for healthy adults is 400 milligrams. That's almost four or five cups of coffee.
Even if you have become a coffee addict - especially if you are still just trying to enjoy your coffee - then you should still pay attention and consider the caffeine content that enters your body. This is important to do for your own health.
Attention and consideration for a person's caffeine consumption should be the same as your attention and consideration when driving a car on a risky highway, even if you measure your car's tire pressure, right? Caffeine can also kill you if you don't control it carefully.
For those of you who have become coffee addicts, of course you can feel certain changes in the level of tolerance to the caffeine you consume. If your level of caffeine consumption is too little or too much, the body will react in the form of headaches, nervousness, anxiety, and others.
As a coffee addict like me, I always follow my daily habit of consuming coffee. I drink three glasses a day, each in the morning, afternoon, and evening. If I don't drink a cup of coffee at one of these three times, then I become uncomfortable. Similarly, if I consume more than three glasses in one day, then I also become uncomfortable.
My caffeine sensitivity and tolerance are at least close to what the FDA recommends, but my caffeine consumption is still well below their recommended 400 milligrams, or four to five glasses a day. I feel very comfortable with my consumption of three cups of coffee in one day.
If you're not using your "daily tolerance measure" that you're comfortable with, like I did, then you can find out what your caffeine tolerance limit is by measuring your body's sensitivity to caffeine at a visit to a health care specialist.
Caffeine is very good and can provide a positive stimulus for your body, but it must be within the right limits and according to the condition of your individual body. Drinking coffee is a pleasure, but if it doesn't match your body's tolerance and sensitivity, what will you do?
About Photo
These are a few glasses of coffee without sugar being served by an attendant at my regular coffee shop. Enjoying a cup of coffee in the afternoon is something I often do together with my coworkers after work, and we get warm in our casual chats with fellow coffee addicts.
