Hello friends, how are you, I wish you well and have a nice day.
This time I made some pictures about the story of gymnastics for health, this exercise is classified as light exercise because the participants are elderly or elderly women.
This exercise aims to create fitness and productive organs from the body of the elderly, so that they are excited and live healthy lives.
So gymnastics is not only for young people, of course everyone wants a healthy body despite old age, it doesn't mean that old people can't be productive anymore, it's just that gymnastics movements for older people are lighter.
Let's just see some pictures that I made here, I hope this is fun and you like it. Thank you
