I have been echoing to my husband that I want to reduce the food I'm taking, but he said that is not possible. He said, “My magnificent, I love you the way you are.” I told him that dieting would be the best option, but he wouldn't agree to it because he wants me to remain the way I am. Sometimes back I was so slender, and he said, “I love your stature," but now that I'm robust, he said again, “I love your stature. I'm thankful to go for making you this way." But then, I'm the owner of the body, and I want to reduce my shape to a normal one.
Back to business,
Dieting is a way of restricting oneself from eating some kinds of food that would bring about an increase in fat in the body.
Dieting can help in the reduction of weight and also to control blood sugar in the body. This means there are some kinds of foods you must restrict yourself from.
I saw a lady on Facebook saying she wants to lose weight and that she will not take anything called a swallow (Eba or Fufu). After three days, she came back again, saying she had lost a little weight compared to before. Two weeks later, she came out to say she was missing her normal swallow food. A month later, she concluded that she couldn't do it anymore and that she must eat her usual food no matter what.
To be sincere, dieting is not easy, but it is a task you have to take on (for those who want to diet anyway). I tried it, but my husband forced me out of it, and so anyone can try it and succeed.
Exercise, on the other hand, is the act of building the body, most especially the strength. If you want to build up your muscles, it is best to carry out exercise and also carry it out daily.
Exercise can keep you fit and can cause some kinds of diseases in the body. I once read in a magazine that exercise can bring about the reduction of cancer. I agree with this fact, and to be sincere, most people who exercise last longer. Some hardly take drugs since they can serve as a means of burning some facts from the body system.
Will it be possible to carry out the two at the same time?
This is a question that most people do ask.
It is best to carry out the two at the same time, and this, I can say, is the best. Instead of leaving one for one, that's for those who want to go dieting; the best is to carry out the two. I have seen many people partaking in these two, and they are successful in that act.
One thing you must endeavor to do is to listen to the way your body is behaving. This means you can rest when needed as well as eat good food when needed. This is just a little advice.
For those who want to go for only dieting, I think they have to know what it takes to carry out dieting and not just jump into it.
In terms of toxicity
To be sincere, there must be moderation in anything one is doing because too much of it can cause something else.
Overexercising can cause serious trouble to the body system because rest is the best after exercise. One needs to eat good food just to enhance the spirit of exercise, and in this process, one would be resting and getting enough sleep.
Dieting, on the other hand, can also be toxic. Most people just want to cut themselves off from eating a particular food, not knowing that it can cause harm to their body system. Malnutrition is one thing one can fall back on if dieting is not properly done or done in excess.
To crown it all, we just need to do the one that fits our immediate system. One can choose to go for dieting, depending on the nosy system, while most people would choose to carry out exercise and some would go for both.