I appreciate your focus on self care and moving at your own pace. It is very important to avoid feeling overwhelmed. In my work as a coach I have found that setting small goals or having a simple plan can also be very helpful. A plan does not have to be a heavy weight. It can be like a map that gives us confidence and shows us how far we have come. It helps us make sure our daily actions match our big dreams. Thank you for sharing your journey of discovery!