Every great day is always accompanied with a great meal to go with it. Sunday comes with a special blessings and that is why is a day of rest. I decided to make AKWU stew today to make this day a special one. AKWU stew is also known as Banga soup. It is mostly used by people that don't like eating too much fried things. It is used instead of tomatoes to eat white rice. Please sit very well and enjoy my special AKWU stew mostly used by some Nigerians. I don't know about other countries.
Ingredients needed to make Banga soup:
Palm fruits
Scent leave
Okpe
Goat meat.
Maggi cub
Ugwu leave
Dry fish
Stock fish.
Papper
Crayfish
There are some species for Banga soup, but I like cooking it without these species, just to make sure it does not have much additives.
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Steps on how to prepare the stew:
boil the palm fruits until it becomes very soft.
Pound it softly so as not to break the Palm fruit.
Use a little water to wash the palm fruits until you separate it from the chaff.
Sieve the chaff out and leave the water for your Stew.
Pour the water into a clean pot and start cooking. Allow it to boil for about five minutes and boil out the forms.
Add your cent leave first to the boiled palm fruits water.
You will then add the already cooked goat meat onto it to boil for five minutes.
After five minutes, add papper and crayfish.
Add salt and maggi too.
Add your stock fish and dry fish and allow it to boil for ten minutes.
Lastly, add your vegetable and allow to boil for three minutes and bring your Stew down.
Yor Stew is ready to be used with white rice.
Conclusively, I want to say that one of the reasons I love this stew is because it reduces the intake of fried things in the body. If you check all the things that I used they are not much additives, so it helps me take more of natural food and also home made food.
I will also want to say that people have different ways of making different meals. For this particular stew or soup as the case may be, if you have another way of making it, you are very Free to drop it at the comment section.
Thanks for visiting.
Happy Sunday and do enjoy your day.
Good bye. Till we meet again next Sunday.
All the images used in this post belongs to me unless stated otherwise.