Too much of everything, they say, is bad, and sugar is no exception because most of the things that caused harm to the human race in times past are the things we love.
Sugar is like a double-edged sword; not enough, and it's a problem, and too much is more of a problem, which means everyone needs to know at every point in time their sugar level through regular checkups.
But you see, everything that has disadvantages also has advantages. First, the brain relies on glucose, which is a form of sugar, to function properly. A friend of mine once said sugar is the food that keeps the brain functioning.
Sugar as glucose in the body is the primary source of energy in the body; sometimes lack of sugar leads to weakness of the body.
Dangers of excessive sugar
Too much sugar in the form of sweet intake for kids and even adults can lead to toothache, so you want to watch your intake of sugary food and drinks.
Too much sugar can also be dangerous to sensitive organs of the body like the liver, kidneys, and even the heart. When sugar is taken excessively, the liver and kidneys are put at risk.
Too much sugary food can lead to obesity because sugar stored up in the body without being burned leads to obesity.
The way forward
People need to carry out checkups at doctors' prescription intervals to know their sugar level at every particular point in time.
Exercise is also a great way to burn some of the excessive sugar stored up; when you exercise, your body burns out some of those sugars that have been stored up as fat.
Intermittent fasting is also a great way to burn fat because when you fast and the body becomes weak, the body releases glucose, which helps to strengthen you throughout the period of your fast.
A great way to consume sugar is to take it naturally in the form of fruits and smoothies instead of processed sugar, but even if you must take processed sugar, it must be regulated in a way that isn't detrimental to one's health.
Like alcohol, sugar intake could be regulated, but regulating the rate of sugar intake comes at a cost because people would have to be sensitized about the damage of taking sugar in excess.
To regulate the intake of sugar, the World Health Organization recommends that sugar intake should be 10% of total calories.
Natural sources like honey, dates, and other sweet vegetables should be used to replace processed sugar.
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The image was AI generated.