Stress management is a crucial part of personal hygiene and activities doesn't always mean productivity
I was attending a seminar not too long ago and the facilitator said within the first and twenty fifty of January 2025 he made over 50 million naira with out stress because he had the right information and took some decisions based on those informations.
Stress is a thief of productivity as an event decorator I found out that the people that stress the most when we are preparing for events are the artisans.
And most times after events I am so stressed I find it difficult to give my best in other areas.
Recently I had a job to do that took me about 18 straight hours to deliver and when I was done I went for an all-night rehearsal and even though I had listened to the songs I was doing I couldn't perform well and my music director unleashed on me cause I was drawing everybody backwards.
If after my work I had the time to rest well before rehearsals I would have done better coupled with the fact that I was still going through treatment for malaria and typhoid.
Sometimes due to unforeseen circumstances stress can occur but once you find out you are going through stress take some time off to recuperate cause stress can make you unproductive.
When you are stressed you can't give your best and when you can't give your best you just could be on your way out of your job or whatever it is that you do.
And just for the record there are times when you routine and daily discipline require that you carry out certain tasks and you can't afford no to and in those cases you have to find the courage to get such tasks done.
But once done you have to find time to rest sleep maybe meditate take a walk to clear your head and sometimes in the process of rest we find solutions to some of the issues the make us stressed.
We all have 24 hours in a day and what separate high Flyers from ordinary people are the things the do which is a result and discipline and time management as well as doing the things that makes you happy.
Stress avoidance is possible and yes I understand that sometimes life can throw at us what we weren't prepared for but again when life situation come having an understanding that we have been built to over come keeps us going.
A verse of scripture says cast all your cares upon the lord for he cares for you and also having the consciousness that situations will come and go will help us to outgrow stress.
Getting the best out of life means facing the challenges that have the capacity to stress up head on knowing that there is a joy that comes with finishing and when you focus on the result you become strengthened to face the stress and finish whatever it is that you start.
Image was generated using meta AI.