If you are chance to be with some parents who lived within the years of the 80s and the 70s, he will hear them saying that natural food are the best depending on their own thoughts and the way they were brought up.. Back in the days, when there was no technology advancement, most of the things we eat are raw farm produce just because they are not undergoing any form of process before it gets to the consumer.. This is what we grew up to meet and now we are in the era of technology advancement most of the things we eat everyday are going through processes which we do not know what process it might have gone through..
Processed food are also good because it has its own advantage and also disadvantages also. Some processed food have some nutrients which I would say the natural food does not have though I might not really know because we were told and also I was able to do some research on it also.. some processed food constitutes an essential nutrients which if the natural food does not go through wont be a good one for the body. Processed food undergoes some chemical process which sometimes maybe harmful to the body. Like for instance, some of the foods we buy in a big restaurants like Mr Biggs and some others are not into a full process because they are kept in chemical to preserve it from spoilage..
In today's topic, I would rather say I prefer the natural food that the process though just because of some tangible reasons which I shall be stating..
- Processed foods are food which the elderly ones which we see that grows above the age of 90 and some hundred years eat back then that help them grow older and you will see most of them over 90 years and still able to move freely without the help of a walking stick..
- Natural food are rich in nutritious contents that reduces inflammation...
- Natural food are unprocessed
- Natural foods do not contain preservative, sweetner and so on..
- Natural food contain antioxidants that helps fight against heart health.
Natural food are still the best, because they are real and they are undiluted. I really wish it could be the natural food we eat now in this current days, it could have been a better one for us because there won't be extreme health issues which we also offer currently because processed foods are just fast and easier but then they affect the health but I am not saying they are bad tho but can't just be compared to the natural ones.