Mental health deserve attention

Health is the most important for everyone because without a healthy life, it's impossible to be happy in life, and all of us have the desire to be happy. When it comes to health, there are two types. One is physical health, and another one is mental health. Unfortunately, most of us consider physical health when we mention health.

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Physical health is important, and there is no doubt about it. Many of us are very health conscious in recent days, and we do physical exercise or go to the gym to maintain our physical health, fit and well. Being concerned about physical health is very common in recent days, but there is no way to take mental health lightly. In the past, people ignored mental health, which was not so problematic because, in that time, the lifestyle was very simple, and people used to live less complex lives. But in this digital world, people became less social in the real world, and the complexities of life have been increased, and overall those make stress naturally. Stress results in depression, and depression is the source of negative energy. A depressed person cannot be happy in life, and that's why in this digital world it's very necessary to take mental health seriously.

Mental health mostly depends on the thoughts of people. In my case, I think life is very simple, and I try to solve my life issues in less complex ways. That is the reason most of the time I remain happy and satisfied with my life. I live with my family members, and I spend most of the time with them, especially with my siblings. There is no way to get bored or feel depression. Moreover, I watch dramas and anime, which is very helpful in keeping me away from depression. Based on my regular lifestyle, it's hard to remember if I became depressed in recent times. In my opinion, my mental health was affected last time a few months ago till I submitted my research paper.

From January 4th year exam started. I am never afraid of facing the exam because I remain prepared for it, but the exam brings stress for sure, and I think there is no way to deny it. I needed to prepare myself for the exam. During the time I need it to work for my research paper. Additionally, I need it to attend some family functions also. Completing my research work and writing the research paper was the most troublesome. My supervisor didn't guide me, but he did all his best to discourage me. I know that his intention was not to discourage me, but again and again, receiving humiliation from the supervisor is enough to lose confidence, where he never helped me in the research paper. I think the supervisor has done his best to break down mentally. For a little time I thought to stop completing the research paper, but it would be a waste of 1 year's effort. So I had no choice except to continue. It was the time I really felt helpless, and my mental situation was in worse condition. I think I never break down mentally so badly, and it was the most stressful time for me.

The submission of the research paper gave me relief automatically, and it was like the nightmare was ending. Just after that, all my friends went to a restaurant to give us a treat and make our mood good. Although I avoid restaurant food but I thought I should follow my friends. We spend some quality time after eating food. Within 3 days we made a plan to go for an adventure. I think he was the best idea because interacting with nature is the best way to heal ourselves, and that adventure really helped me a lot to establish my mental stability after the submission of the research paper. And after that, I started to watch romantic and comedy dramas. I am an anime lover, but that time I tried something different, and it was also a good choice and helped me to establish my mental stability. After returning to my regular lifestyle, I became normal, and I never felt too much stress or mental pressure after that situation.