Better, You Stay Away From These Types of Food | Week 19 - Edition 01

Natural foods and processed foods are the two types of food that are most often consumed by humans in this modern era. In this modern era, there are many types of processed foods on the market and are consumed by humans. Generally, most health problems come from the food we consume. for some health practitioners, processed food is a type of food that is very dangerous for the body and will result in long-term effects on health. Long ago before the existence of processed foods, we rarely heard of strange diseases that were reported. we can see people in ancient times like our grandmothers who consumed natural foods, lived a long life and had a healthy physical body. but in today's life, there are so many processed foods on the market that have a serious impact on health. so that we often hear that the number of visits to the hospital is getting higher and there are various strange diseases that we have only recently heard of. below I will explain in more detail about natural foods and processed foods that we consume daily

Natural food is a type of food that does not go through a processing process by mixing flavoring ingredients in a food. natural food, generally consumed by rural communities with recipes passed down from generation to generation from the family. Generally, natural foods are classified as healthy foods without any processing and mixing with flavoring ingredients that are classified as strange. they only use sugar, salt and high spices for the taste of the food they eat. those who consume natural foods can be believed to be far from strange strange diseases because the processing of a food that is not classified as strange by adding various seasonings. so that it can be believed that those who consume natural foods are considered healthy and far from sick.

Processed food is a type of food that has been processed beforehand so that it can be consumed. Generally, processed foods are also sourced from natural ingredients that have been processed so as to create a different taste from natural foods. Processed foods have a very strong taste from natural foods with the addition of strange spices in a food so as to create a unique and delicious taste of food. Generally, processed foods on the market such as Burgers, Hotdogs, KFC, and other types of fast food. but keep in mind, fast food can be harmful to health for those who often consume it. There are many new and strange kinds of illnesses that we hear about recently that are caused by fast food. Therefore, it is best not to consume processed foods too often for the sake of our health in the future.

Then it would be nice if we don't eat fast food too often because it will have a negative effect on health and life in the future. it would be nice as a benchmark for healthy living we always consume healthy food so that we are always protected from disease and our health is always maintained until the future.