Hello everyone!!!
I hope so you all are fine and happy 😀
We know that we can't eat without eating as eating food and getting energy for our body is the main thing jn our life. Sometimes i think it's a repeated cycle of every day that we wake up, we eat , we do work, we again something we again do work and then go to sleep and the cycle repeat everyday. That's the Life untill we're here on the world.
Image by Jenny Friedrichs from Pixabay
A balance diet!!!
Nowadays people love to eat junk food like pizza, burger or pasta as i also love to eat it but with that we also eat healthy diet too as all the day or all the week we can't depend only on junk food. Healthy food is the basic part of our life. But here is the question about sugar adding in the food.
I'm a science student, if anyone is here a science student obviously know that all our food has sugar. Sugar doesn't mean you need to add proper sugar in it. Although our food formula is basically has sugar. It not contain only protein, carbohydrates, lipids or fats but it also has sucrose and glucose which is basically a sugar. The bread we eat, the milk we drink contain sugar although there's no need to add sugar in it because it has already.
My mother's sugar level is high then normal, her blood sugar level is 215 and i know that she eat a tablet daily twice in a day and also with eating tablet she avoided from sugar. Like she drink sugar free drinks but there's a question that how we can withdraw sugar from it's basic formula. Obviously she eat flatbread, fresh fruits and drink milk without adding sugar but it still sweet in taste. She has a control diet but still her sugar level is above 200 and we really don't know how it was started???
Diabetics patient's and stubborn Pakistani's!!!
Some people avoided to eat sugar after they know that their blood glucose level is high but still i saw a lot of Pakistani who has sugar more then 300 or 400 but they're continually eating sweet's like dessert. Diabetics disease is very common here that almost two years ago they did a survey in hospital whoever comes to hospital for medicine they also check their blood glucose level. It's common here, spreading here but people are so stubborn that they think at the end they'll die so if sugar is the reason then let it be.
Should sugar be regular??
I think it should use in normal quantity like everyone needs to aware to take care if themselves that they take it in normal. Our meal is incomplete without any dessert, we love to eat cake and other sweet things but i think we are the one who can keep it normal. Before going it worse we should control on ourselves.
That's all for today and it's my entry in this week hive learner contest in #hl-exclusive for the topic of #hl-w203e1.