Hello Everyone,
Many times I wonder what really is the meaning of anxiety, what usually triggers it, can we actually be free from anxiety, are we the major cause of our anxiety? Can we actually contain our anxiety, these are many questions that usually run through my mind since I started thinking for myself lol.
For Me let me tell you a shocking truth about the anxiety that plagued me when I got older; The time Anxiety,Not Utilizing time, Not having enough time, Not Managing time, Wasting time on Something not in sync with my goals,
my anxiety when I am currently working, my anxiety when I'm doing business, in family and friends is time. Not having enough time to do things have always been a concern to me, although I usually end up achieving all I feared I don't have time to achieve. That fear of Not Having enough time to Build Houses, to Marry, to Do my dream business, to achieve the Priority task for the day, To achieve my monthly goal, to achieve my yearly goal.
Anxiety Is a word that can evoke a mix of emotions, from fear to frustration.
Maybe most of the time, my anxiety comes through fear of unknown,
As someone who's struggled with anxiety, I've learned that it's not just about feeling nervous or on edge; it's about finding ways to manage those feelings and live a fulfilling life.
Understanding My Anxiety
For me, anxiety often stems from uncertainty and a lack of control of Time.
Whether it's a looming deadline, a social situation, or a personal challenge, my mind can quickly spiral into worst-case scenarios. I've come to realize that anxiety is not something to be ashamed of; it's a signal that I need to take care of myself.
My Coping Mechanisms
Over time, I've developed some strategies to help manage my anxiety:
First is through Mindfulness and Meditation, it is not an easy practice but Practicing mindfulness and meditation has been a game-changer for me. It helps me stay present and focused, rather than getting caught up in anxious thoughts.
When I am tensed about a particular things that looks like my time is not being managed well, I will check my progress, Being fully aware and mindful of everything I'm doing, all the steps taken and evaluate the ones that are not working, through careful evaluation I get the beat of My time doing better.
The second Coping mechanism is Exercises: Regular exercise is essential for my mental health. It releases endorphins, which can boost my mood and reduce anxiety.
I do pushups and sit-ups every morning and sometimes in the the evening too. After my exercises I feel rejuvenated and Refreshed.
I also Write down my thoughts and feelings, which in turn helps me process and release them. It's a way to clear my mind and gain perspective.
My final and ultimate coping mechanism is My Support System: Nothing is more refreshing and Important than Having a supportive network of friends and family. Talking through my feelings with someone I trust can help me feel heard and understood. On Hive I have a lot of Pal, Vickoly is one of Them, My Sisters, My crazy work colleagues, my sweetheart , my parents.
Trust me after talking to these special people, their feedback and listening ears is enough for me to break whatever anxiety that comes my way.
In conclusion
One of the most important things I've learned is that anxiety is not a sign of weakness. It's a common experience that many people face, and there's no shame in seeking help or reaching out to people. By talking openly about my anxiety, I fell every anxiety in me melt down, I hope the post helps whoever is facing such challenges.