Congratulations all 
What we need to know is that sport is an activity that we often hear about and even often do in our daily lives because we think that sport is an activity that we really need to do because with regular exercise our lives will be healthier and our immune system will also be stronger.
The definition of sport is all forms of physical activity carried out by a person, either competitively or casually. Sport in general aims to maintain or improve physical abilities and skills as well as to train our bodies while providing an example to others about the importance of sport so that we can provide exercise and entertainment to the people watching. So people's interest will grow more and more curious and they will also want to exercise every day depending on the type of sport or hobby of each person.
The types of sports that many young people like include:
- Leisurely strolling
- Football
- Table tennis
- Volleyball
All types of sport are very good for young people, because apart from training they can also train their body's endurance, so they can get used to exercising so that when they grow up their bodies will be healthier.
In teenagers aged 11-21 years At this age, children have entered adolescence, so at this time children need exercise. Exercise can also build muscle and increase muscle strength and reduce body fat, thereby maintaining physical health. In addition, exercise can reduce depression, anxiety, and increase child confidence.
There are several benefits of exercising at a young age, including:
- Increase muscle and bone strength.
- Maintain joint flexibility and able to maintain body weight balance.
- Maintain heart health
- Improves mood and body will be healthier.
- Increase children's self-confidence.
That's my post on this occasion about the importance of exercising at a young age, I hope my post is useful and I really need comments and suggestions from all my friends.
Thank you to all friends.
I took this picture using my Redmi cellphone camera.
@taillah