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We all go through different patches in our life. Some life moments are cheerful and happy while some perturb us and distort our psychological and emotional situation. We fell prey to anxiety. Anxiety is not a disease that can be treated. It can be relieved only. The only way to escape anxiety is by filling one’s life with moments and people whose presence makes you forget about those painful experiences.
In this life, heartbreaks and disappointments can be of many types. Some may be disappointed by its bonds while some might be feeling discouraged due to lack of resources even after struggling hard. There can be different sorts of heartbreaks and setbacks that can ultimately lead to anxiety and depression.
Anxiety is an unpleasant situation that induces mental turmoil and creates dread over anticipated events. Anxiety is a fear of future events. A person feels demotivated and fears from the events. This destroys one’s ability to apprehend the situations. He cannot prepare well for the situation and fails resultingly. There are many medicines to treat this but all can relieve only but cannot treat this permanently.
Talking about me, my life is not so different from others. In my life, I have witnessed many hard moments as well. I am a patient of overthinking as well and overthinking is the leading cause of anxiety. I overthink about meager things even. So I might be in grave anxiety? Right? But it’s jot like that. I am a jolly person as I have learned what can prevent me from anxiety.
Anxiety is real. But this anxiety has not permeated inside me yet. Fortunately, I am in a condition where I can better control my mind by diverting it and investing it in situations where it feels happy. I don’t find any specific anxiety but if I have to name one then it can be anxiety related to my career. I am very much conscious about my career.
How do I cope with it?
For me,bonds matter alot. And I think that main reason behind so much anxiety around is due to people’s tendency to stay away from bonds and staying alone. The havit of staying alone has restrained us from exhausting out our tensions and reservations and we cope with every situation alone.
My way of coping with tension and anxiety is surrounding me with my loved ones. I keep myself busy with friends. Friends are the biggest source of cheers and giggles and our minds easily divert from tensions once we are with our real friends. Friends are the blessings. Along with this, the role of family is very integral as well. If your family listens to you, o observes you, and always helps you in dealing with problems by giving you confidence, anxiety cannot permeate you then. So even if I get anxious, I use bonds to treat me. I spend quality time with friends and family and a little session with them fade infact remove every last drop of anxiety.
This is my blog for #hl-exclusive and #hl-w163e1.