Hi, there! How are you? I hope that you are doing great. Welcome to my post. It's the alive and thriving report on my weekend, Friday, September 19,02025!
Lately, I was feeling down and skipping the treadmill walk every day! I wanted to break the cycle and, alhamdulillah, on Friday, I could resume the walk. In the morning, after the Fajr prayer, I walked on the treadmill for 10 minutes. Again, in the afternoon, after the Asr prayer, I walked for another 20 minutes. In total, I could walk on the treadmill for half an hour. Now, it is the challenge for me to make it regular!
In the afternoon, when the heat of the sun had reduced somewhat, I took my elder son to a nearby park. It's kind of our weekly routine. It took around 10 minutes to get there. He enjoyed the swings and slides in the park. We also played badminton a little. We returned before sunset.
At home, I had a second round of morning sleep. I also had a short afternoon nap. I did some house chores. I looked after the little one while my wife was busy cooking. I helped my elder son with his studies. I also worked on the laptop when I got time in between. Overall, it was a restful Friday for me!
It's all for today. I am alive, healthy, and thriving, Alhamdulillah. How about you?