I always feel as if synchronicities are here to alert us when something is important, so yes I definitely recommend getting back into it. Water is at the base of most things here in this physical playground and I think if we can develop a good relationship with it, we are somehow reaching out into all things which contain water. If you have somewhere where you can be with natural water (a river or stream somewhere which isn't too polluted) this seems a good place to forge a bond which lasts for a lifetime.

All the best on your recovery and have a great Christmas & new year!