The power of Rest 7th October 2023 Alive and Thriving

I slept so early yesterday and woke up at midnight after sleeping for five hours.
I was tempted to work at night but thought it wise to go back to bed and experience more than 6 hours of rest and jeez was it remarkable?

I felt so good in the morning and extra energized to work. I worked for the longest hours on my sewing machine today and wasn't worn out. Goes to show how proper rest is indeed good.

I will be sleeping in early today as well because I love what it does to me.
In bits, my jogging and workout with proper rest are paying off. I lost an inch on my waistline and was super proud.

I am alive and grateful. Hope you are too.

Today's post is part of my daily participation in the #Iamalivechallenge

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^{~Whitney Alexander; a lover of God, life and knowledge; an accountant, a fashion designer, a part-time foodie, a resplendent tutor and a blogger/writer/storyteller in the hive family and loving every bit of it. Thanks for stopping by. Your comments and input are very much welcomed. xoxo~}