I've been living a Tim Ferriss kind of lifestyle for over a decade now so in this deep-dive book review - filmed in gloomy Istanbul, Turkey and beautiful Sozopol, Bulgaria - I'll add my own experiences and lifehacking insights to the notable passages of this +700-word, $16 book....
1:33 Information diet: Reading books vs listening to podcasts
4:30 Meditation
9:00 Slow Carb Diet
10:32 Longevity
13:08 Sleep Hacks
14:22 Waking up
14:50 Business and Entrepreneurship
15:12 Hacking Expertise
18:28 Networking
18:50 Productivity
22:05 Time Management
23:40 Systems vs Goals
26:05 Morning Pages
28:53 Saying "No"
29:12 Travel and Vagabonding
33:35 Cultural Novelty
35:55 Personal Development
38:06 Reality is Negotiable
40:00 Philosophy
41:38 On History
43:01 Long Term Thinking
43:36 A lesson for avaricious men
59:55 “What do you believe that other people think is insane?”
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.
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