Anyone who enjoys coffee every day is still left with the impression of wondering about the optimal time for the body to take advantage of the cup of coffee they drink. Not a few friends have asked me about when is the best time for them to enjoy coffee. I am also not sure what their body's biological clock is, because each person's body clock is of course different, whether they are in a fit condition or in a tired state that is unconsciously forced. Anyone who enjoys coffee, of course they know best when is the best time to enjoy coffee and take advantage of the benefits of caffeine for the body.
Actually, there is no certain time for someone to enjoy their cup of coffee, what is there is how to recognize the body's need for coffee. It is a habit of someone to enjoy coffee in the afternoon because according to him, 2 pm to mid-afternoon is the time when the body is tired, but the demands of work are calling. Coffee can keep the drinker awake and focused for several hours, but if the amount of coffee consumed is excessive, this can disrupt the body's biological clock to get enough rest.
As a result, when the body should be resting at night, it is instead awake because the body still gets excessive focus from consuming coffee in the afternoon. The next day, the body will be tired during productive hours, and force it to focus by drinking caffeine from coffee. The good thing is, to enjoy coffee you have to know your own body's biological clock, even though I am an irregular coffee drinker, I still limit myself to just enjoying a cup of coffee, and a maximum of 2 cups a day.
Different people have an optimal biological clock for enjoying a cup of coffee, even different countries have developed coffee drinking cultures. If in Indonesia, currently serving coffee is a companion for chatting with relatives or close friends, in Italy coffee is a necessity. There are no manual brews there, if anything they are a complement to the coffee shop menu for the tastes of visitors outside of Italy. Their coffee is actually espresso, and other dishes add milk such as cappuccino or latte. Milk coffee in Italy is usually consumed in the morning as breakfast with pieces of dry cake or biscuits, because milk coffee is considered a heavy dish to consume when the body needs rest. If you want to force your body to stay focused in the afternoon, just drink an espresso and continue with your activities. There is no milk coffee in the afternoon in Italy, this is different in Indonesia where people enjoy relaxing afternoons with an iced cappuccino or iced latte.
If I may conclude, there is no special time to enjoy the goodness of coffee, it's just that every coffee lover must understand the best needs of the body. Get enough rest and keep drinking delicious coffee. It's even more exciting to enjoy a cup of homemade coffee, by brewing it using your favorite coffee maker, the experience of drinking a cup of coffee in the afternoon will certainly be different.
