One of the ways we exercise effectively is that we often use our feet to walk, whether to the market or nearby places that are easy for us to reach because this is a sport that is very simple but has extraordinary benefits.
Among the benefits that we can get when we walk is the elimination of several diseases such as tingling and it can also make our bodies fitter today in the morning I went to the market to shop for some necessities but in the afternoon I saw so many people walking towards market and buy the necessities they want and this is a very good thing.
I saw this, the action taken by mothers going to the market on foot carrying the goods they bought was a very simple thing. However, they can also do this in other places, such as farmers going to the fields using their feet, no longer using motorbikes, this is an effective way for us to exercise.
Early in the bright morning we did several sports activities and one of them was going together to the market to buy the things they wanted and we are people who always try to do the best for our friends. We have also taken some pictures. take it and we will give it to our friends for a safe walk this morning.