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march 31, 2026
Daily 5-minute message: harass
Bullying is a cruel, selfish act. Deep down, a bully is someone who seeks validation by humiliating another person, harassing them, stalking them, robbing them of their peace, and attacking them physically or emotionally. At its core, a bully is someone with self-esteem issues who needs to assert themselves by imposing their will on another person. During my childhood and part of my adolescence, I was bullied at school. It’s very unpleasant; it damages your self-esteem, which is the bully’s goal, and in some cases, it can even cause physical harm—either because the bully inflicts physical injury, or because the psychological harassment, mockery, insults, and rejection by a person or group can ultimately trigger physical or psychosomatic reactions in the victim, such as insomnia, loss of appetite, or bulimia.
This isn’t just child’s play, as some irresponsible parents or educators try to justify it. In some cases, children or young people who are bullied end up becoming bullies themselves, as a form of revenge; or they end up harming their bullies, like those young people who get their hands on a gun and start shooting indiscriminately in a school or public place. Domestic violence generally stems from abuse by abusive parents; the adult then seeks someone on whom to vent their inner rage, and their partner becomes a scapegoat. I didn’t hear about it or see it on the news. I lived through it. It should not be tolerated; it should be punished when it begins, in childhood.
Translated to english with Deepl.com
31 de marzo de 2026,
: Mensaje diario de 5 minutos: acosar
El acoso es una actitud fea, egoÃsta. Un acosador es en el fondo una persona que busca reafirmarse humillando a otra persona, hostigándola, persiguiéndola, quitándole su paz, agrediéndola fÃsica o emocionalmente. El acosador es en el fondo una persona con problemas de autoestima que necesita reafirmarse imponiéndose sobre otra persona. Durante mi infancia y parte de mi adolescencia sufrà acoso escolar. Es muy desagradable, lesiona tu amor propio, que es la finalidad del acosador, y a veces en algunos casos, te lesiona fÃsicamente, o bien porque el acosador causa daño a tu cuerpo, o bien porque el acoso psicológico, la burla, el insulto, el rechazo de una persona o grupo, puede terminar causando a la vÃctima reacciones fÃsicas, psicosomáticas, insomnio, inapetencia, bulimia.
No son juegos de niños, como lo justifican algunos padres o educadores irresponsables. En algunos casos los niños o jóvenes acosados terminan transformándose en acosadores, en una suerte de venganza; o terminan causando daño a quienes los acosan, como esos jóvenes que consiguen un arma y empiezan a disparar a mansalva en un colegio o sitio público. La violencia doméstica se gesta por lo general en el maltrato de padres abusivos, el adulto luego busca a alguien en quien descargar su rabia interna, su pareja se convierte en chivo expiatorio. No me lo contaron ni lo vi en el noticiero. Lo vivÃ. No deberÃa tolerarse, deberÃa sancionarse cuando empieza, en la infancia.
Contenido original de mi autorÃa para Mensaje diario de cinco minutos gracias a Marianne West's
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Traducción al inglés Deepl.com