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How many times have I thought something and immediately believed it without actually checking to see if it was a fact. One little thing happens to me and I create a whole story in my head. I get one bad comment and I immediately conclude that I am not good enough. I experience one failure and immediately think that I will never experience success.
But is that really true?
I realized that my mind often exaggerates things. He tries to protect me but many times he just limits me or confuses me so that I can't think rationally. The problem is not in the situation but in the interpretation of the situation. I realized that interpretation is not fact. Perhaps the solution is not to change everything around us, but to stop and ask: "Do I have proof for this?" If I don't have it then it's just a thought, and thoughts are not always reality. Maybe next time, instead of jumping to conclusions, I should give myself a chance to see the bigger picture.