Life would always come with it's problems and challenges, no matter how hard you try, you cannot run away from them.
The worst you can do to yourself is letting life challenges to eat you up. You cannot stop problems from coming, they are part the things we cannot stop from happening in life, but you can reduce it's effect on you when it's too much.
Having a quiet time is one of the helpful way I use in disconnecting myself from the worries and problems of life. My quiet time is when I use to reflect on my life, the past, challenges faced, problems that I was able solved, the ones I'm yet to solve and the ones that
might spring out in the future.
The video travel centre in the image above is where I have my quiet time. This mini video travel centre was built and abandoned close to my house, people around the neighborhood saw it as not useful and space occupying, but for me it is the most important building to me after my home.
When I needed to reflect, I come here, and when people around the neighborhood saw me there, they deemed it awkward, some close to me made joke of it all saying "maybe he wants to teleport himself inside there". If only they knew how important and helpful that spot really meant to me.
This is the only spot that brings emotional healing to my soul, and I can't care less of how people feel or say when they see me there. This abandoned video travel centre as written in German "Video-Reisezentrum" is were I get relieved of my pains.