Rest is very important to our survival.
Most times we over work ourself and get stressed, even worn-out.
At this stage, we are not usually at the top of our game.
We are sloppy when we do not rest and we make silly mistakes, mistakes we should not make normally when we do not rest.
Another thing is that too much rest can be bad too.
I get uncomfortable when I rest too much, I get slight headaches sometimes.
So, I try to do some work to make myself active.
Rest indeed is important.
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