An anxious person needs three stages to escape his anxiety.
To understand himself, discover his abilities, uncover his true desire, its extent and source, and understand his reality and potential.
To cut the cord of perceptions and fantasies that feed his anxiety... and thus remove himself from the wall and put an end to his internal stagnation...
To throw himself into a new feeling and a new experience without reservation and without fear. He does not care whether it is a sweet or bitter experience. Beautiful or unpleasant. Because what is important is the pleasure of discovery.
Thus, the anxious person regains his ability to adapt and feels that he has regained himself and put his hand on the driving stick again