You have to exert yourself vigorously,
Stretch some more,
Walk out of your comfort zone,
Do hard things.
Because nothing good comes easily.
It may come with pain,
Aches, unsure moments,
Sleepless night,
Fears and worries,
You just have to swallow the pain,
Because, eventually, it will pay off.
Consistency while at it is the aim,
Determination and focus,
To finish the race.
Remember, No pain, No gain!