Thursday was the start of our 2025-2026 Tennis court subscription which again was plenty of fun but also really showed me that I need to work on my endurance a bit. What followed was a fairly lazy Wednesday spent in my couch wating fror the US Open tennis to start which I watched very late into the night. There are a couple of days of this to go and some matches I really want to watch. This screws up my entire sleep schedule so I will have to fix that again next week. I also didn't fully manage to eat clean on the day and skipped on my daily reps and walk.
September Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|---|
| 01 | Walk | 9312 | 70 x 17.6 kg | 50 | 0 | 3 | 60 Sec |
| 02 | Walk | 8474 | 50 x 17.6 kg | 0 | 0 | 0 | 0 Sec |
| 03 | Tennis | 3665 | 0 | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.8 / 71.3 / 71.0 / 70.8 / 71.5 /70.7 / 70.5 /71.0 kg (497.3 / 7 = 71.04kg)
Daily Food Diary September
| Day | Food | Rating |
|---|---|---|
| 01 | Smoothie, Chick Peas-Tomato-Tuna, 3 x Apple | vvv |
| 02 | Peanuts, Wraps, Chocolate, Cookie | |
| 03 | Peanuts, Doritos, Beans, Pizza |
New Day Goals: I'm not sure about Thursday yet but I do plan to watch both Womens semi finals.
September Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 70.7 kg | 00:20 | 09:20 | 0.00€ | 0.00€ | 8 |
| 02 September | 70.5 kg | 23:40 | 08:40 | 0.00€ | 0.00€ | 7 |
| 03 September | 71.0 kg | 03:20 | 10:30 | 15.20€ | 0.00€ | 6 |