I danas sam dan provela u šumi. Prirodna terapija za opuštanje. Svi imamo stresove, ali ne rešavamo ih svi na isti način.
Šetnja je najprirodniji način da održava te telo i psihu u balansu. Evo nekoliko razloga zašto treba boraviti u prirodi:
Redovne šetnje u prirodi donose brojne benefite za telo i um. Evo glavnih fizičkih koristi:
And today I spent the day in the forest. Natural therapy for relaxation. We all have stresses, but we don't all deal with them in the same way.
Walking is the most natural way to keep your body and mind in balance. Here are some reasons why you should stay in nature:
Regular walks in nature bring numerous benefits for the body and mind. Here are the main physical benefits:
- Poboljšanje kardiovaskularnog zdravlja – Šetnja snižava krvni pritisak, poboljšava cirkulaciju i jača srce.
- Improving cardiovascular health – Walking lowers blood pressure, improves circulation and strengthens the heart
- Jačanje mišića i kostiju – Aktivira mišiće nogu, leđa i jezgra, dok hodanje po neravnom terenu (kao što je šuma ili brdo) dodatno angažuje stabilizatore i poboljšava ravnotežu.
- Muscle and Bone Strengthening – Activates the muscles of the legs, back and core, while walking on uneven terrain (such as a forest or hill) further engages the stabilizers and improves balance
- Regulacija telesne težine – Redovno hodanje pomaže sagorevanju kalorija i podržava metabolizam.
- Body weight regulation - Regular walking helps burn calories and supports metabolism
- Poboljšanje funkcije pluća – Svež vazduh i ritmičko disanje tokom šetnje jačaju kapacitet pluća.
- Improving lung function - Fresh air and rhythmic breathing during a walk strengthen lung capacity
- Podsticanje imunog sistema – Kontakt s prirodom (fitoncidi iz drveća, mikrobi iz tla) može povećati otpornost organizma.
- Stimulation of the immune system - Contact with nature (phytoncides from trees, microbes from the soil) can increase the body's resistance
- Bolji san – Fizička aktivnost i izloženost dnevnom svetlu pomažu u regulaciji cirkadijalnog ritma.
- Better sleep – Physical activity and exposure to daylight help regulate the circadian rhythm.
- Smanjenje nivoa šećera u krvi – Šetnja, posebno posle obroka, može pomoći u stabilizaciji glukoze.
- Lowering blood sugar levels – Walking, especially after a meal, can help stabilize glucose
- Smanjenje napetosti i bolova – Blaga aktivnost poput šetnje može ublažiti ukočenost i bolove, naročito u leđima i zglobovima.
- Reduce tension and pain – Gentle activity like walking can relieve stiffness and pain, especially in the back and joints
O psihičkim benefitima neću govoriti nego ću vam poslati sledeću fotografiju koja će vam to najbolje objasniti...💚
I will not talk about the psychological benefits, but I will send you the following photo that will explain it best...💚
Zaključno, redovne šetnje u prirodi predstavljaju jednostavan, a izuzetno efikasan način da poboljšamo opšte fizičko zdravlje. Kroz redovnu praksu, ova aktivnost postaje ne samo lek za telo, već i temelj zdravijeg načina života.
Prijatan dan i mnogo zdravlja želi vam vaša Vragolana...🌿💚🌿
In conclusion, regular walks in nature are a simple and extremely effective way to improve general physical health. Through regular practice, this activity becomes not only medicine for the body, but also the foundation of a healthier lifestyle.
Your Vragolana wishes you a pleasant day and good health...🌿💚🌿
Pozdrav od Anke vragolanke.
Greetings from Anka vregolana!