Plantar Fasciitis is that which is responsible for the pain in the lower heels of the foot. It is most commonly caused by strain injury causing micro-tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot. The strain injury can be from excessive running or walking, inadequate footgear, and jumping injury from landing.
In hiking, it’s done almost frequently. So, choosing boots is very important for having a good time hiking.
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