Hola Hola Mamis y Papis
Hello Hi Mommies and Daddies .
Espero que esten muy bien! Hoy quiero hablarles un poco sobre ese cambio inevitable en nuestro peso a la hora del embarazo. Les hablaré desde mi propia experiencia recordando que cada cuerpo es diferente.
Quote I hope you are doing great! Today I want to talk to you a little bit about that inevitable change in our weight when it comes to pregnancy. I will talk to you from my own experience remembering that every body is different.
Todo el mundo nos dice "Es algo normal" y si aunque sepamos que es normal, es inevitable que me pegue, al menos a mi! En mi primero embarazo yo no me cuidé NADA, y la verdad me dio por comer de tooooodo, y muchisimo dulce! Y el resultado final fueron 20kg de mas, gracias a una buena alimentacion suplementacion y ejercicio luego de 6 meses los bajé! Como se cuanto batallé con mi peso despues del primer embarazo, y a sabiendas que este segundo embarazo ya lo inicie con 10kg mas de diferencia que mi primer embarazo, dije "Me cuidaré mucho mas" y asi lo he hecho.
Quote Everyone tells us "It's normal" and even if we know it's normal, it's inevitable that it hits me, at least for me! In my first pregnancy I didn't take care of myself at all, and the truth is that I ate everything, and a lot of sweets! And the end result was 20kg extra, but thanks to good nutrition, supplementation and exercise after 6 months I lost it! As I know how much I struggled with my weight after my first pregnancy, and knowing that I started this second pregnancy with 10kg more difference than my first pregnancy, I said "I will take care of myself much more" and so I have done.
El resultado ha sido, 6 kilos de mas, en 6 meses, y aunque digamos que estoy dentro del promedio, me da nervios porque se que en los ultimos meses es cuando mas se sube, y justo me toca esos meses en diciembre O SEA, saben quien se va a privar de la ensalada de gallina, el pan de jamon, la hallaca y el pernil? Seran ustedes porque yo no jajajaja entonces pues me toca cuidarme mas desde ahora!! Mi punto con todo esto es que en el ambulatorio donde estoy llevando mi control para que me puedan hacer la cesarea, pues aparte me veo en uno privado!
Quote The result has been, 6 kilos more, in 6 months, and although let's say that I am within the average, it makes me nervous because I know that in the last months is when you gain more, and I just have those months in December, I mean, you know who will be deprived of chicken salad, ham bread, hallaca and pernil? It will be you because I do not hahahaha so I have to take more care of myself from now on! My point with all this is that in the ambulatory where I am taking my control so that they can make me the cesarean section, well apart I see me in a private one!
Ahi me han tocado 2 doctoras con CERO TACTO, para hablar de este tema! Y seguramente ni siquiera han quedado embarazadas o son de las privilegiadas que comen y comen y no engordan! Pero esas 2 doctoras me han hablado tan feo sobre mi aumento de peso que me puse a investigar y el promedio es de 300gr semanales, o sea 1,2kg por mes, entonces cual es la forma tan fea de hablarme?? Si estoy dentro de ese promedio!
Quote There I have been touched by 2 doctors with ZERO TOUCH, to talk about this issue! And surely they have not even been pregnant or are one of the privileged ones who eat and eat and do not get fat! But those 2 doctors have talked to me so ugly about my weight gain that I started to investigate and the average is 300gr per week, or 1.2kg per month, so what is such an ugly way to talk to me? If I am within that average!
Y aunque parezca un tema tonto, para nosotras que de por si somos sensibles el embarazo nos agudiza mas esa parte, entonces deberian aprender a manejar este tema, porque hasta sasha Fitness que es una dura con la alimentacion y NUNCA dejo de entrenar aumento mas de 12 kilos en el embarazo! O SEA, esas doctoras no estan en nada😂 y necesitaba escribir este post, porque hasta este punto me doy cuenta que solo con drenar, mejoré mi angustia, o sea si pudo sasha fitness por que yo no? 😂
Quote And although it may seem a silly topic, for us who are already sensitive, pregnancy makes us more sensitive, so they should learn to manage this issue, because even Sasha Fitness who is a tough with food and NEVER stopped training gained more than 12 kilos in pregnancy! I MEAN, those doctors are on nothing😂 and I needed to write this post, because up to this point I realize that just by draining, I improved my distress, I mean if sasha fitness could why can't I? 😂
No en serio, yo sigo cuidandome en mi alimentacion y disfrutando de mi embarazo, pero creo firmemente que doctoras como esas no deberian existir 😂
Quote No seriously, I'm still taking care of my diet and enjoying my pregnancy, but I firmly believe that doctors like that shouldn't exist 😂
GRACIAS POR LEER MI DESCARGA
> Quote THANK YOU FOR READING MY DOWNLOAD
Todas las fotos son de mi propiedad
La Traduccion es de Deepl.com
Quote All photos are my property Translation by Deepl.com