Yesterday I was sitting writing my assignment, so I told myself that I will write tomorrow because tomorrow is a holiday. Today I intended to write my assignment And there were some other important tasks which I had to complete today ,I made a cup of tea And sat at my desk ,Opened laptop .It was still 16 minutes in 1:00 pm so i Decide that I will write my assignment at 1:00 pm.I caught the mobile ,First, I checked Instagram,then I switched to Twitter, replied to a few messages on WhatsApp, and somehow ended up watching a random YouTube videos .It wasn’t even relevant to my work, yet I kept watching.I had lost for a moment My mind was jumping from one thing to another, completely lost in the endless cycle of distractions.
When I realized that I had passed a lot of time, Time had passed above 2 hours ,My tea was cold .I was very embarrassed that it was not the first time for me, I had done this many times But once again I promised myself that I wouldn’t let this happen again.
??If you’ve ever struggled to stay focused, you’re not alone🤝🏻. We live in an age where distractions are everywhere—notifications buzzing, and social media pulling us into an endless loop of scrolling.🙇🏻
What happens to you when you stop👀 you just stop and be with yourself ,just stopping, looking inwards.your mind is competing with something else inside of you and that is your own distractibility.
3 best ways to beat distractions
- Fill your mobile home screen with as less nmbr of Apps as you can.
2 . 25 minutes work 5 minute break 25 minute work 5 minute break ,This Help in Maintaining Your Focus.
3 . Stops all notification .
Afterall we are humans💁🏻 so schedule time , make your schedule to waste the time, in which you have to waste their time. Tell yourself that you will waste time🙆🏻 everyday according to your schedule.Self reflection is a powerful tool, you can build or break your will with it .
Reflect on your values ,your actions:your entire self .Then give yourself solutions which will help you change.Do this by giving yourself goals.
We need to focus on ourselves and take action I hope this article must have been helpful for you .
thank you!
see you in next article take care.