[Lifehack] How to feel comfortable working in the office

Method 1 of 3: IMPROVE YOUR WORK ENVIRONMENT

let the eyes rest brother sister !!

• Tidy up your desk
  
  the more comfortable the work desk, the more comfortable the work

• Enjoy the pleasant aroma
  
  Aromatherapy relaxes the body

• Adjust the lighting
  
  make sure there is enough light and use calming colors
  
  Method 2 of 3: CREAM YOUR MIND

• Imagine Your Favorite Vacation
  
  remember your favorite places and plan to visit there again

• Good Friends with Your Colleagues
  
  Getting to know your coworkers will also make you laugh more, which is a way to relieve stress.

• Change Your Viewpoint
  
  If you're stuck and stressed, try to think back to what you really want

• meditate
  
  try to find a quiet place to sit comfortably and then place your palms on your thighs, straighten yourself, and focus your attention on relaxing each part of your body one by one.

• Make notes
  
  Don't get hung up on the computer, bro, take notes on important things that benefit you, bro

• Read a book
  
  reading a book in between activities to refresh your mind

• Strive to make the workplace fun
  
  If your thoughts about the workplace are more positive, you will be happier to be there and not see the workplace as just a stressful place.

• Lunch Outside
  
  Even if you're alone, there's no need to bring food to your desk, or even feel like you don't need to rest at all while you eat. Your mind will relax even if you only sit outside for twenty minutes to enjoy a salad.
  
  Method 3 of 3: RELAXING THE BODY

• Walk
  
  To reduce stress, you should leave your seat for at least an hour.

• Do some stretching
  
  Stretching once in a while can release tension and make you feel calmer and more comfortable

• Consumption of Stress Reducing Foods
  
  Several studies have shown that eating an orange or even just sucking on a slice of it can make you feel more at peace. Other foods that are considered to relieve stress are avocados, salmon, almonds, and spinach

• Avoid Excess Caffeine
  
  Caffeine in coffee, soda, especially energy drinks can make you more easily jittery and stressed.
  

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