All human beings at some point in life get demotivated when something doesn't go the way we thought it would. The art of staying motivated sometimes seems unattainable, yet we must change our thoughts of negativity and look internally for the motivation that drives us to continue.
According to https://psicologiaymente.com paraphrasing a little I understood that motivation is an internal state that activates, directs and maintains the conduct of the person towards certain goals or ends; it is the impulse that moves the person to carry out certain actions and persist in them for their culmination. Motivation is what gives energy and direction to behaviour; it is the cause of behaviour.
Personally I can say that when things don't go as planned, demotivation sets in, that's why I try to attack it by reading about it and understanding that:
Life has ups and downs.
Many times things do not go as we wish, there our mind brings thoughts of defeat, of urgency to give up, of fear and constant worry, that is when we must manage these thoughts so that they do not affect us, think objectively, do not worry if not occupy us because worrying will not solve anything but we affect our health by generating stress, which lowers our defences in the immune system.
We must protect our physical and mental energ
It is related to the first point and it is that we must save our energy and not waste it in thoughts that in the end do not let us achieve our goals, take care of our time and not waste it, sleep properly and know that sometimes we lack control of many things and as we can not do anything about it, it is best not to worry about it.
Keep negative thoughts away:
People sometimes think negatively, that is why for every negative thought we have to add a positive thought without complaining as this takes away our peace and time.
Act wisely:
One of the things that is very important to antenernos motivated is to act objectively, sometimes emotions lead us to make decisions that we may later regret, the main thing is to act to try to solve the problem.
Recreation:
Change the environment gives us peace, walk, see nature and c maintain social relationships with positive people help you get a relief in the mental state,we must do different things so that life gives us different things.
Exercise:
Exercise has calming effects, oxygenates the blood, decreases stress and helps to fall asleep in addition to improving the body's defences, this is a way to keep us focused and healthy.
Passion:
Passion is the engine that drives us to achieve great things, when we love what we do we can bring out the best in ourselves in a way that allows us to perform at our best.
Don't settle for what we don't like:
This is one of the things that I personally struggle with every day, however the readings on this subject suggest that we should take the necessary steps to improve and seek every day to be where we want to be in a realistic way, understanding that there are realities.
Goals focus us on the objective:
Make your goals big enough to inspire you, but make them achievable and reasonable, many times we have goals that instead of motivating us become demotivating because of how difficult they are to achieve. Step by step you get far, everything is a process, nothing is quick.
Read books that help to motivate or search for the spiritual.
Reading motivational books strengthens us internally, particularly is a way to keep me less pessimistic, also the spiritual fills a lot, positive music generates good effects on our body.
To finish it is good to note that there is a lot to give and if we diversify our positive thoughts and work for it we will surely get that well executed ideas give good results and with the help of God I think we can take a step forward, so we only have one way left: motivate us, motivate us and motivate us.
I hope you liked the reading, see you next time.
Reading resources:
https://psicologiaymente.com/psicologia/tipos-de-motivacion
https://www.elconfidencial.com/alma-corazon-vida/2013-10-18/que-es-la-motivacion-y-que-podemos -hacer-para-aumentarla-todos-los-dias_42710/
https://psicologiaymente.com/psicologia/claves-motivarse-motivacion
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