This meditation is conducted in nature. If you do not have the opportunity to meditate outside, you can close your eyes and imagine that you are in the forest. You can also put a special record with light music or singing birds.
Find a tree that you like, which causes you positive emotions. Come to the tree and say hello to it. Stroke the tree trunk or branch.
Feel what kind of bark it has. It is good if you know what kind of tree it is. If not, try to determine its kind. But even if you have no idea what kind of tree it is, it does not really matter.
Lean your back against the tree. Feel the trunk, roughness and temperature of the bark.
Close your eyes. Feel the energy passing inside the trunk of the tree. As it rises from the ground, it extends along the trunk, it spreads along branches, feeds the leaves.
Feel how with all its leaves the tree absorbs the energy of the Sun, which flows along the branches to the trunk, and along it - down, to the ground where it feeds the roots.
Feel how you energetically merge with the tree.
What is positive in the trees?
What would you like to learn from them?
What are the characteristics of your body?
What is good about it?
You merge with the energy of the tree and move to other worlds. You hear music, gay laughter and talk. You are on a holiday!
In the middle of the clearing there is a tree decorated with multicolored ribbons. Around it are many different creatures. Suddenly one of the celebrants is sent to you.
Who is it?
Is this a person?
Or another creature?
He holds something in his hand. This is a gift for you! This gift will enhance the positive qualities of your body, of which you thought earlier.
What is it?
How will you use it?
How will you use your body?
Will you take care of it?
Thank the creature and accept the gift. If you have questions to the giver, ask them. If you have a desire to join the holiday, you can do it. And again, along with the energy of the tree, you are transported to the old place. Slowly open your eyes. Turn to the tree and thank it. Say goodbye to the tree.
Happiness and health to you and your loved ones!
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