I slept much better last night. After sharing on here, I felt some of the heaviness fall away from me and my body felt softer, allowing me to drift off. I slept for at at least 10 hours, which my body really appreciated.
Then I woke this morning feeling pretty relaxed. Ready for the day ahead.
I hadn't even gotten out of bed, when my daughter came in and shared something with me. After which, I began to feel a heaviness creep in, once again. I've learned to be careful about what I share on here. So I really don't want go into too much details. Only to say, that I am once again feeling the intense energy of others.
And unfortunately, its not long before I find myself focusing way too much on it. Which only brings me down further. A friend then calls me, so I get to vent a little bit. Getting things off of your chest, always helps, for a while anyway.
But I wasn't going to let things get me down. So I went for a walk on the dry riverbed, my youngest and our two canine pals came with us. As our pace picked up and I found myself jumping from rock to rock, I felt my body relax. It always feels good to get moving, when things get on top of you.
Especially, when you get to move in nature.
That's where I feel most free.
Which is exactly, how I need to be feeling right now.
By the time I got back, I certainly felt in a better place. With my head clearer I set about continuing my day, which included dancing and singing along to Queen with my girls. We started with Bohemian Rhapsody, then moved onto Don't Stop Me Now, then Another One Bites The Dust and finished with Under Pressure. Singing at the top of my lungs, felt so good, as I channelled my inner Rockstar. It helped me let go even more. Reminding how it important it is to use our bodies to move energy. Both within ourselves and the energy that can get trapped in our homes.
It was also, a lot of fun, to rock out with my girls.
Shifting my focus, on making the most of my time with my girls. Doing all the things gs I love to do, throughout my day.
