Acknowledging the mind as the primary battlefield is the first step of ranging a battle within one's subconsciousness the next is equipping ourselves for victory by become the Observer as we Practice stepping back from our own thoughts Instead of being our anxious thought ("I am anxious") learn to notice it being more aware of thoughts like ("I am having a thought that I might fail")This creates crucial space between stimulus and reaction and by
Challenging the Narrative When a negative or limiting thought arises, we question it in our mind why Is it absolutely true? What evidence contradicts it? What’s a more realistic or helpful perspective? Don't accept every thought as fact.
Cultivate Mindful Awareness by Engaging in practices like meditation, deep breathing, or simply mindful moments throughout the day, this helps trains our mind to focus which also calms the nervous system, and reduces the intensity of emotional storms. We can also explore the practice of Radical Self-Compassion by Speak to yourself as you would a dear friend facing a struggle, and by acknowledging the difficulty without judgment Self-criticism fuels the battle; compassion disarms it.
Feed the Positive Consciously nurture gratitude. Actively seek out positive inputs inspiring content by supportive people, uplifting environments are also factored in. As what you feed your mind grows and Seek Support when There's immense strength in recognizing when you need reinforcements. Talking to a trusted friend therapist, or counselor provides perspective, tools, and validation one don't have to fight alone.