Friends, stop drinking alcohol. Don't just cut back. Eliminate it
Alcohol raises cortisol
Disrupts REM sleep
Speeds up epigenetic aging
Shrinks hippocampal volume
Raises resting heart rate
Boosts inflammatory markers
Friends, stop drinking alcohol. Don't just cut back. Eliminate it
Alcohol raises cortisol
Disrupts REM sleep
Speeds up epigenetic aging
Shrinks hippocampal volume
Raises resting heart rate
Boosts inflammatory markers
RE: LeoThread 2026-04-14 20-48