Surviving and ultimately winning these internal conflicts in the mind requires more than brute force, It demands strategy, self-compassion, and the right tools especially when your Awareness is Your Radar, and one of the first step is recognizing the battle for what it is that the mind is processing by giving it a Name the thoughts e.g "This is anxiety," "This is my inner critic," "This is overwhelm" trying Detaching slightly and observing the chaos rather than drowning in it, but it's powerful Enemy Don't accept every negative thought as truth.
Try Challenging catastrophic thinking by Asking yourself these questions : "Is this thought helpful?" "Is this actually true, or just my fear talking?" "What's a more balanced perspective should I take in tacking these random thoughts.
There is also a Power if only we can Pause and redirect our thinking process, When the bombardment feels overwhelming our actions and processing cerebral stopBreathe deeply Step away physically if possible A brief pause disrupts the automatic thought spiral and creates space for a calmer response.