Hello friends, how are you today? I am going to talk about the fruits that are good for skin and eyes in this post. They are my favorite fruits the moment I read about them online. I realized that problems make someone search for the solution. I was having the skin in my life, there was a time my skin was tested; that was some time ago, the result came out that i had skin allergy, that was what made my skin react to some environment.
I was prescribed some drugs to use, so I went to the pharmacy to get those drugs. I was cured from a skin allergy and I was free.
But one thing i knew was that, whenever i engage in a strenuous job, my skin changes and the symptoms of itching, rashes and color show up in my skin, hence I need to get to the pharmacy to get ointment, even sometime I get ketoconazole tablet with it. That was how I managed myself whenever I experienced those symptoms.
I met a guy called David; he was a nutritionist. We spent a year together during my service; he is a wonderful friend of mine of whom we often do everything together during service. We sleep in the same room, bath in the same bathroom.
There was a day we were bathing together after training and he saw rashes on my skin as a result of training I was undergoing. He asked me,” what happened to your skin?”
I narrated the whole story to him- how I was tested in the hospital and got cured, and how I have been managing it since then.
He asked me to give him an amount worth $4, I gave it to him. He went to the market to get some fruits and leaves, he prepared the diet for me, and gave me to eat for a week.
After a week, my skin was normal, no rashes, no itching, no color.
He wrote some fruits for me to eat, at least if I can't get money to buy them every day, I should be able to buy them every 3 days because they are good for the skin. Aside from the skin, they are also good for the body.
I thought he was going to mention expensive fruits for me, but he mentioned those fruits that are easily accessible to me, in fact i can get some of those fruits in my locality for free. The fruits are apples, papaya, mango, orange, and watermelon.
Eating fruit became my daily routine. I started eating fruit before eating anything in the morning.
I kept eating fruit every morning for 3 months. I realized that whenever I do strenuous work, I do not experience those symptoms. I was very happy and fruits became my favorite.
That was how I conquered skin allergy and never heard it anymore, and I became someone that loves fruits more than any other foods.
I don't use cream all the time, but my friends kept on saying my skin looks like children’s skin. There was a lady who was bothering me about the type of cream I use. I told her that it is “nivea cream”. She never agreed with me until she came to my house and checked it by herself.
I later told her that she needs to eat fruit if she really wants her skin to be refreshing and glowing. That was how she started eating fruits like me though she kept on buying good cream for her skin, and the fruits not only make her skin glow but also maintain her perfect shape. She was also eating fruits that can maintain her body shape.
Eating fruits also makes your skin glow and fresh, but the bad side of it is that if i did not eat fruit in a day, it is like my body is missing something.
Fruits contributed maximally to my sound health. I am hardly sick even when everyone around me is getting sick.
With all that I have written in this post, if I am to choose to be either a fruit or a vegetable, I will choose fruit and I will choose apples. Though I eat many fruits, I like apples, because they were also part of the fruits, I ate that made me not have those symptoms again. I like the texture, and the sweetness.
One of the problems I have with vegetables is that most of them have to be cooked before eating but some of the fruits I buy in the market don’t need to be cooked before eating.