There are days, there are life transitions that the wisest thing is to lower my head from humility, trust and hope and ask for the universe/God to work with me to clean and open my paths or to show me new ones if appropriate that always is to lead me towards my higher good.

May it give me the courage, perseverance, and understanding to keep going, especially when I am dazed, confused, scared, or obfuscated...

Since I was a child, my fears protected me, they alerted me to dangers and situations that I could not handle... now, as an adult, I need them to feed my intuition and not for ignorance, misinformation, or unhealthy areas from my psyche to flood them to overflowing transforming them into panic or terrible paralyzing swamps (quicksand) that restrict my life.

I always look fears in the eyes and face them, those who know me know that this is who I am, they give me confidence in myself, and they strengthen me; I recognize that fear opens a horizon of self-knowledge and a territory to explore invisible, indefinable and unfathomable.

With the basic premise in the management of my emotions and even more so if the emotion I am feeling is fear I integrate all the sensations that it shows me with a mental attitude, in which I often respond “Even with fear” as much as possible I go ahead and try that my choice gives me calm, calm and peace.

I clearly understand how fear had territory to hurt my heart so much, he was already very sore from so many losses, absences, voids, and renunciations ... Thank God, I have a whole life to learn to live the fear as an instinctive ally, as a catalytic element of actions that are coherent, and the main fuel for me to do from reasonableness for and for my well-being, but the sooner I make apprehension of the best.

I trust in emotional processes, especially fear of pain (suffering), and finally, find peace, and communion with myself by exploring-knowing, recognizing my own internal resources, self-knowledge, and even seeking professional help (therapist) to get ahead, so my growth.

I am kind, patient, and gentle with myself, I listen to my rhythm and, as far as I can and life allows me, I sweetly surrender and fully trust his command. What was touched by fear, today I proudly say that what I do most is to heal from love, and thanks to the latest revelations of neuroscience I am no longer "nor romantic, nor idyllic, nor hippie".

Perhaps it is absurd that I have to validate what I write here Galen, but fear is so necessary to live it free with everything that it demands and implies, at least for me, my life began to reorder when I decided to give myself the time to accept it and from there feel my storm fully, since when I don't know, but now I know that I breathe completely when it passes and smile inside.