First of all, I accepted it, one day I told myself that I couldn't keep feeding my body the way I had been doing. The sedentary lifestyle was taking its toll on my health. Also, that willpower I needed to say no, that much-needed no, made an appearance six years ago. I admit that it was not easy, but when I saw my lab tests I got scared, my circulation was altered, especially in my lower limbs. My legs were not the same, I had a lot of cramps, my legs hurt, also my skin was a bit sensitive as well as my nails
I began by understanding that I had to exercise, but not for modeling nor to become a candidate for any beauty pageant. My children helped me a lot, since they were always bringing me junk food, Chinese rice, sure it is not bad, but overeating those dishes will lead us to a delicate state of health
I want to lose weight, but it's not for vanity, it's because I understood that we can't be overweight, it causes many health problems. I am eating everything parboiled, I try not to drink sodas, if I go to eat in a restaurant I try not to eat fried food and I order a lot of salads.
I have been able to get into the habit of walking daily, I also plan to do some strength exercise, do sit-ups, I have to be disciplined, it is something that is hard for me, but I will get there.
The images are my property. My signature with canvas application
