Hi everyone! A few days ago, my body started making me pay the price again. I mean, it was begging for a break from junk food—that tasty food that's full of fat and high in carbs. You always know when you're overindulging your body. Right now, as I'm writing this post, I felt intensely dizzy.
I have to confess that since December, I've been eating in a way that's inappropriate for my age. Nutrition needs to be carefully managed, ideally supervised by a nutritionist. It's really helpful to maintain a healthy weight along with a balanced diet. An exercise routine appropriate for our age is also beneficial.
Thanks to my family for listening to my cries for help, since they want to pamper me, but honestly, that street food isn't doing me any good. I experienced a lot of fatigue, shortness of breath, and my abdomen was very bloated; I felt unusually full.
Today I was able to go out in my own clothes, and I didn't feel constricted. I haven't weighed myself yet; I'm going to wait a few days. At my age, I can't be eating hamburgers, hot dogs, pizzas, or Chinese rice. All of those things I mentioned are delicious, but we have to take care of our physical and mental health. We can enjoy these dishes occasionally, but doing so daily will have unpleasant consequences. I will continue to do my part to feel better. Being healthy is a great blessing.
Losing our health is like being in a slippery pit, one we can't get out of.
It was amazing to see how much better I felt in just one day; my pants and shirts were looser now.
We must take care of our health. It's wonderful to be able to enjoy life in good health; without it, we are nothing.
I definitely feel I need to lose weight for health reasons. It's good to look slim, it's nice to be able to wear pretty clothes, and I want to try to stay within healthy parameters to avoid getting sick and be more active.
All images are my property. My signature with Canva application. Translator DeepL
