I could not have said this better Hive account@resiliencelouise.

I also believe it’s really important as adults to reduce our stress levels overall and spend time appreciating and savouring what we have in the here and now.

💯%

Everything you've mentioned is powerful, especially learning to live in the moment and appreciating and seeing beauty in the little things.
Connecting and reaching out to family can be fulfilling indeed; I particularly find it fruitful since my immediate family is far across the miles.
Great post 🙏